Today HIV is becoming global problem, many countries and their scientist are working 24 hrs for finding a cure for HIV positive people and India also doesn’t stay with it, India also having a huge numbers of HIV positive people and government is also trying it best to awaking people about HIV. Many social works and organization are also helping government with running campaigns all over India. An Indian ad for awaking people about using condom “khul ke bolo” was awarded in US for their step they have taken for awaking people about HIV.

It is very necessary to be health conscious. Now do to global warming, pollution, and use of different fertilizers no one can say any thing about our health care. All these factors increasing our health risk. It is too difficult to maintain our health care.

Now days the medical cost and fitness is major problem not only for middle class persons but for higher class persons also. To get rid of all these risk health insurance is a better option now days. With the help of health insurance you can secure you health care. According to the terms and conditions of health insurance it will take all the claims for your health care. If you case any disease or any type of infection your health insurance company will provide all expenditure for your health care.

It is very good option to use health insurance policy with the help of health insurance policy you get rid from all health risks. Not only adults but children also can use these health insurance policies. Now days we have to care lot for children health. Children easily get effected by different diseases.

Abdominal distention is normal condition, which generally effect from over eating, rather than from a serious disease. Simple weight gain, pregnancy, premenstrual syndrome (PMS) or the insensible swallowing of air can also reason distention.

Abdominal distention is regularly caused by intestinal gas. This is effect of eating fibrous foods such as vegetables and fruits. A legume is the common source of intestinal gas. Abdominal distention may as well irregularly result from the growth of solution in the abdomen, which can be a symbol of serious medical problems.

Its Common Causes are:
* Air swallowing (a nervous habit)
* Lactose intolerance
* Overeating
* Partial bowel obstruction
* Irritable bowel syndrome

[Source: healthcare.com]

Food which we eat in our daily life has intense effect on our mind as well as our body. What we eat is not only factor how we eat it is also a factor. Following are the advice on what we eat and the best we get from it. Fresh ginger with a modicum of salt must be taken ten to twenty min. before food.
1. Chewing is an important thing, chew properly when you eat hard substance.
2. Whenever you can intake of buttermilk or curd should go after food.
3. As we all like food should be good in taste, fresh and good in appearance.
4. Food should not be very hot neither is cold.
5. Avoid water before 15 min. as you going to intake food. Drink water in small quantity. Drink water in small amount but over and over again.
6. Weighty food must be intake in a limited amount.
7. Ignore heavy food at night. The right time of dinner is 2 to 3 hours by going to bed. After taking dinner, it is healthier to go for a walk, of say 100 steps.
8. Hard work should be ignoring after meal.
9. Have a rest for good digestion of food.