Sunlight is first essential remedy to be perfect health. Even we learned the importance of sunlight in the school text books but we forgot all things by time. The Sun light is God gifted free remedy to all people but we neglect it and invite disease. We can not think existence of life without sunlight. It is every where.

The sun showers produce three types of ray:

White light: Ray of visible light includes all seven colors and each color effect on body in specific way.

Infra Red Rays: In winter season these rays provides special heat to our body. Infra Red Rays reduce swelling and relieve ache along with soothe the muscles.

Ultra Violet Rays: This rays important is more than others. This ray generates Vitamin D in our body. Ultra Violet Rays is the best source of Vitamin D.

Sunlight helps in growth of hair, proper formation of teeth, deep breathing. It also helps to reduce Blood Pressure and make Kidneys more efficient. Many skin diseases cures with help of sunlight.