Your gums are the base of the teeth so if you are having the gums problem that directly affect your teeth and your overall personality. Mostly the people ignore the teeth and gums problem taking it casually but their sleep breaks when they have lots of tooth ache and foul mouth smelling. Three out of four are having the gum problem above the age of 35. The healthy gums are compact red hard and regular. The major gum problem is the cavity between the teeth and gums, the black and spongy gums and the odour.
What to eat for healthy gums –Eat more citrus food of vitamin c and E and folic acid such as grapefruit, orange, lemon, pomegranate, guava etc. Honey is one of the best things for the gums. Rub the honey in the gums after having the paste and let it do its work against the gum disease. If your gums bleeds than use the soft Brussels tooth bush for gums. Change the Brussels in 3-4 months. Brush your teeth twice in a day or after every meal. Use the lukewarm water with pinch of salt twice in a day if you are having the swelling in the gums. Use good quality paste and mouth wash. Always clean your tongue twice in a day that is the main cause of plaque for the teeth and gums. Avoid alcohol and tobacco. Never eat your eat warm and moderate.