How To Reduce Or Gain Fat

Posted by Dynamic
July 30, 2008


5 Tips to reduce the fat

Try to drink more coffee and fluids which will control the fat in your body.
Always avoid the junk food that attract you to eat by the wrong advertisement of showing that their product contain low fat.
Do exercise always to reduce the belly fat and take the walk after the dinner.
Don’t expend your money in the bogus pills and fat burners they are very less effective.
Drink lots of water in the day. And drink water before the lunch or dinner .not after the lunch or dinner.

5 tips to gain the fat

Take at least 5 meals in a day. Be cool and happy always.
Take high calorific value food items means egg over vegetables. Eat fish, beans potato pulses, tapioca in the large quantity.
Eat more snack items like wafers chips, milk shake, cheese sticks.
Do light exercise and aerobics to form the muscle. Don’t take the stress.
Creatine supplements are good source of energy so eat after the advice of doctor.

Fats, health care talk

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