Sunlight is first essential remedy to be perfect health. Even we learned the importance of sunlight in the school text books but we forgot all things by time. The Sun light is God gifted free remedy to all people but we neglect it and invite disease. We can not think existence of life without sunlight. It is every where.

The sun showers produce three types of ray:

White light: Ray of visible light includes all seven colors and each color effect on body in specific way.

Infra Red Rays: In winter season these rays provides special heat to our body. Infra Red Rays reduce swelling and relieve ache along with soothe the muscles.

Ultra Violet Rays: This rays important is more than others. This ray generates Vitamin D in our body. Ultra Violet Rays is the best source of Vitamin D.

Sunlight helps in growth of hair, proper formation of teeth, deep breathing. It also helps to reduce Blood Pressure and make Kidneys more efficient. Many skin diseases cures with help of sunlight.

California Government is now very much conscious for the health of his country men. Arnold Schwarzenegger, he was so much health conscious that he is in mood of calling a separate legislative session only for this issue.

According to the health report it is been said that in the month of January nearly $12 billion plans are issued so that it can cover 6.5 million states and residents with out insuring them. All these policies are based on the age of the person and its body condition.
In the session of Democrat dominated Legislative the presidential campaign fully failed in searching sponsors for its health improvement plan.
Not only this the Arnold Schwarzenegger also called new five sessions so that they can full focus on some public welfare policies. In this sessions all state budgets and prisons also added.

The heart is a specially adapted muscle which pumps blood through blood vessels around the body. This results in the blood being under pressure, and since the vessels become hardened with age, and have less “give”, the blood pressure tends to rise. It is thus normal to have a rather higher blood presume at sixty than at twenty. At an earlier age in certain conditions, kidney disease, gland disease, and sometimes for no apparent reason, the pressure may rise to dangerous levels. The chief rises are that the heart may be unable to cope or a blood vessel may burst in some organ such as the brain (see STROKE).

Even in normal persons the pressure varies greatly and there is a wide margin of increased pressure varies greatly and there is a wide margin of increased pressure that the heart and vessels can deal with without great danger. Lay people tend to e frightened of hypertension, but those widths a moderate rise in the pressure may live for years. I have known sufferers who reached great age, and died from something unconnected. Be advised by your doctor. He will probably arrange tests to see if there is a curable cause and check for any sign of adverse effect on heart or kidneys. He will suggest a reducing diet if you are overweight, abstention from smoking and reduction of animal fats if these are indicated. He may perhaps prescribe tablets to reduce the pressure.

There are usually no symptoms of loud pressure; it is often found during a routine medical insurance examination. Occasionally, headaches and giddiness are found to be caused by raise blood pressure. Once you are known to have raised blood pressure you will need the pressure checked occasionally, (be guided by your own doctor). As treatment-mint may need to be adjusted. You should continue accustomed activities but if you have taken no exercise for years do not suddenly take up vigor’s exercise such as squash; start gradually with short walks and build up. Blood Tests. Many conditions can be checked on by blood tests, Anemia and other blood diseases can be detected as can kidney and liver disorders and some venereal diseases. Too much cholesterol ( a fatty substance associated with heart and artery disease) may be found and many chronic illnesses, glandular diseases and forms of arthritis can be confined by blood tests. The blood levels of alcohol, drugs and poisons may be measured (it is sometimes useful to know if the patient is taking his tablets!). One value of tests is that, if negative, they reassure the patient who may fear the worst. (See BLOOD GROUPS.)