Many people in India are suffering from the problem of stress .In metropolitan cities the access workload is generating the problem of stress. You can see that just because of stress the no of divorces is also increasing rapidly so remove stress form your mind is very crucial for your happy life. They concluded that most of the Indians with moderate to severe mental illness never go untreated. Research revealed that 80% to 90% of people suffering highest level of anxiety and stress do not get adequate treatment.

It was then that Dr. Vikram Patel, psychiatrist of London School of Hygiene and Tropical Medicine, started the Siolim Project. As of today, the clinic has been the forefront to treat the emotional and mental condition of the people in the area. It has expressed its potential to transform the mental health problem in some countries in the developing world. The workers claimed that stress and depression has been as common to that of the wealthy.

The very imperative thing that is essential for complete health care of all human being is the sleeping. I really don’t mean to sleep all time but sleep at time and take full sleep. The problem of headache, tiredness comes in your body when you don’t take proper might sleep because sleeping relaxes your mind and body and gives you fresh and glowing looks.Sleep follows a circadian rhythm that is regulated by many factors such as light fatigue and stress and the production of certain hormones such as adenosine and melatonin. During daytime, the presence of sunlight triggers production of hormones like cortisol and adenosine, which promote alertness and wakefulness. As recedes and darkness sets in, the eyes register the change in quality of light, transfer the message to the brain cortex and this stimulates production of melatonin, which promotes drowsiness and tiredness.

Interestingly, the optimal concentration of these hormones through the day and night varies significantly from person to person. This may explain why some people prefer to stay up and wake up late, while others prefer to sleep and wake early. Newborns usually spend 14-18 hours in a day sleeping, and this decreases to 8 hours a day in adulthood. The problems are incomplete sleep mostly found in woman resulting darkness around the eyes and sometimes it causes digestive problems also. Proper sleep is very important for your health. Via

Now a day’s most of the people are in various difficulties like financial etc it may Stress and general ill-health brings the psychological disorders. These disorders are more prevalent today than at any other time in history .This stress will results for various health problems. We all know the convention that prevention is better than cure. Here are the ultimate tips to remove stress from your life is the happiness. Happiness is the best option for being healthy.

Their are some tips for your happiness firstly listen and sing songs. Music is the great way to not only make you more relaxed but to put you in a happy state of mind. Music has been scientifically proven to assist in this area for many years. Second is the Visualization of all the good things in your life will changes the way you thing about life resulting in a happy and relaxed disposition. Stop focusing on those things that make you depressed. Thirdly Give time for your family and friends by doing this you feel more comfortable and tension free. The last and outstanding tip for being happy in your life that is Change your mind will change your life. Make a conscious decision today, convince your subconscious that you are a relaxed and happy person, stick with that line of self conversation and watch yourself change from the inside without having to consciously be involved in the process. Via

We all are fond of coffee and whenever we started to drink more coffee in the day that our lovable said that more coffee is injurious to health. But science with their new searches proves that the things, which harm can be helpful also. Every researches is held on rats when this research was held on sleep deprived rats that it is found that coffee aroma (smell) is good to reduce the stress. As stress is become the common problem in our youth due to the busy schedule and hectic life so it the best away to reduce the stress.

In Seoul national university (South Corea) carried a research a found this thing the antioxidants that is vitamin A, C, and E, beta carotene (caretonoids) produces protective effect on the body cells. It is also said that drinking coffee 2-3 times in a day may reduce the percentage of ovarian cancer over 15-20%. It is also said in the research that green coffee bean extract taken in the drink is also beneficial in reducing the weight. Since it reduces the ability of hunger that why it is also reduce for weight.